Olive oil is one of the most healthy foods in the world. If you are starting a new healthy nutrition program, make sure this oil is included. It is the foundation of the Mediterranean diet, which has the most long-lived cultures in the world. Many of the health-promoting effects of the Mediterranean diet have been credited to the consumption of olive oil.
What are the health benefits?
The reason why olive oil should be on your list of healthy foods is up to a combination of two nutrients that improve health. These two nutrients are monounsaturated fats and tyrosol esters.
Firstly, monounsaturated fats help strengthen blood cholesterol levels, which reduce the risk of heart disease and improve blood glucose levels which helps in the treatment of diabetes. The other nutrients, tyrosol esters, help to protect against a variety of health conditions and infections and also relieve pain, support vital organs and fortify the immune system.
Why should you check how much you consume?
Despite the fact that olive oil is one of the healthiest foods in circulation, it is pure fat, so you need to pay attention to how much you consume at any time. One spoon contains about 120 calories, so adding a few tablespoons to meals can increase the amount of calories in food and meals.
How can you eat the right amount of olive oil?
To add the health benefits of olive oil to your food plan without going over the lines, simple drizzle a spoon on a salad. Or you can sprinkle the meat before cooking to add flavor and moisture. Adding a spoon to a curry, a casserole or any other hot dish, you will get the nutritious nutrients contained in the oil without altering too much the taste or the consistency of your dish.
Just look at the statistics behind the Mediterranean diet to see the health benefits of olive oil. If you want to eat healthy foods as part of your new eating plan, make sure this oil is one of the foods in your new improved diet. Keep in mind that you cannot make unhealthy foods healthier by simply adding olive oil, so you still have to follow a balanced diet. This means eating the right amount of food from the main food groups that are considered whole grains, fruits and vegetables, protein, diary, fats and sugar.