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Fitness

Understanding the definition of health-related fitness

Being a health and fitness professional, it is my job to understand the terms and definitions that are common to this industry, as well as keeping up with evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than what is granted.

In addition to clarifying the definition of Health Related Fitness, this article intends to clarify some of the associated terms and show the respective distinctions.

Is it simply all in one name?

The fitness world seems to use the Health Related Fitness concept as a generic fitness principle, interchangeable with others such as “Physical Fitness”, “Health and Fitness” or simply “Fitness”.

While all these terms can he be included in the general term Health and physical fitness, refer individually to different aspects – both generic and specific. Unfortunately, references to these and other terms related to suitability are often vague, while consistency in the intended use is somewhat sparse; There is a kind of “generally accepted” use for them, but individuals often rely on their own interpretation, and this can lead to confusion.

That being said, Health Fitness Fitness simply infers fitness by means of good health? Not exactly. That’s why we need to understand a little more about these words before digesting the definition.

Such as done Is the term Health Related Physical Fitness available?

This is a good question. You could probably ask what is this concept about – can’t we just use the terms “fitness” or “physical fitness” instead? “ Why is health “related”?

The main reason comes from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Following the 1996 report of the US Surgeon General (Physical activity and health, a report from the general surgeon), c & # 39; was a move to try to address the alarming increase in obesity levels in the general American public. Studies and initiatives have required standardization among doctors, health professionals and fitness instructors to address the task in question. Insert “Physical health related to health”, a working term to address the general state of public health.

The definition of Health Related Fitness

According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective formulations, as well as definitions containing terms that need to be defined, have contributed to confusing the term “Fitness Physical “.

There is no reliable guide for health and fitness professionals to measure “physical fitness”, because the term has been roughly and inconsistently defined. IS therefore that should consider the concept of Health Related Fitness. The definition is therefore centered the 5 components of physical fitness referring to “good health”. These components are:

  • Cardiorespiratory fitness
  • Body composition
  • Flexibility
  • Muscle strength
  • Muscular resistance

On the other hand, the fitness components related to skills are:

  • Equilibrium
  • Response time
  • Coordination
  • Agility
  • Speed
  • Power

According to the Centers for Disease Control and Prevention (CDC), the definition of Physical Fitness emphasizes the difference between physical fitness related to health and athletic ability. Its starting point is the “health” of the US nation, which is often referred to as the “public health perspective”. In this respect, the 5 health-related fitness components are more important than those relating to athletic ability (or skill-related components).

Although the concept of Health Related Fitness has an integral association with “good health”, the 5 components are addressed individually by health professionals to allow their measurement.

Now that we have a deeper understanding of the term, what purpose does it serve?

Continuing from where the definition was interrupted, the goal of measuring the 5 components is to advise clients on their related health and use the data obtained from the tests to design appropriate training programs that can be evaluated.

The 5 components contribute uniformly to constitute a holistic fitness related to health, which is of direct interest to the health of the ordinary citizen, as the concept is normative. In other words, it is a standard that allows coherent application.

It is therefore important for those working in the health and fitness sector not confuse “general physical fitness” with “health-related physical fitness”.

To conclude, let us consider this distinction between physical fitness and health-related fitness

You need to keep in mind that regular exercise can improve general physical fitness and health-related fitness. However, the general suitability is a generic term and depends on the subjective interpretation, while it is possible to evaluate the fitness for health.

The distinction, therefore, between these two terms exists in the fact that the physical fitness related to health can be measured according to a set of established comparative rules.

This is where the “rubber hits the road”. The guidelines established by the ACSM allow health professionals to work with clients to evaluate and measure their response to exercise and prescribe appropriate training programs. A customer’s progress can then be monitored and adapted where necessary to achieve the desired fitness goals.

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